Welcome
to Nutrition For Life
Nutrition For Life is a 1:1 counseling service utilizing scientifically proven methods to create feasible and effective recommendations to improve your health and wellbeing. We will approach your goals by addressing not only nutrition, but also exercise, stress management and sleep.
I look forward to working with those of you with chronic diseases such as diabetes, obesity and gastrointestinal issues, as well as those of you looking to improve performance.
Consultations available in English and Spanish.u
Process
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Initial one hour consultation to review:
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Medical exams​
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Genetic health history
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Microbiome
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Inflammation
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Desired outcomes
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Current diet
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Lifestyle
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Exercise habits
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Sleep hygiene
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Stress management
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Together we will create a feasible diet and health plan for you to take home and implement into your life.
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Half hour weekly/bi-weekly/monthly follow ups to slowly increase the interventions and adjusting the plan as you improve.